Frequently asked questions (FAQ)
Here you will find answers to the most important questions about DunMove.
Do I have to exercise every day?
No. You can choose your favorite days - and the plan adapts to them. You train in a way that suits your life.
What happens if I am ill or on vacation?
We are soon planning a function that will allow you to enter breaks. The plan will then be adjusted automatically.
Is that a subscription?
No. You pay once for your plan - no subscription trap, no hidden fees. The plan typically accompanies you through an entire season (usually several months to about a year), depending on your chosen competition date.
How are my units calculated?
The plan uses your available time frame, your desired days and your goal to manage the load sensibly - with hundreds of different workouts in the background.
Can I use the training sessions in Zwift or Garmin?
You can synchronize your units directly with Intervals.icu by linking your DunMove calendar there. From there you can forward them to Zwift or Garmin, for example.
Can I change my plan?
Not yet directly possible. In the future, you will be able to adjust things like your preferred training days, available time or weekly load - the plan will then be recalculated. Currently it remains fixed as soon as it has been created.
What does "performance-driven" mean?
Our training plans are based on your actual performance in watts - not on pulse or feeling. This makes your training more precise, effective and easier to control. A power meter on the bike or indoor trainer is required.
Why is this important?
Performance is objective. If you know your wattage, you can train specifically - e.g. for endurance, threshold or VO2max. Your plan is individually tailored and adapts to your current form.
How do I determine my FTP?
The FTP (Functional Threshold Power) is the power you can sustain for about 60 minutes. You can easily test it with Zwift: - Zwift ramp test: easy to get started, approx. 15 minutes - Zwift FTP test (classic): longer, more precise test with warm-up phase and 20-minute all-out
How do I estimate my VO2max performance?
The Zwift ramp test is also suitable for this: Simply subtract two levels (20 watts each) from the last level reached - this will give you a good estimate of your VO2max power. Example: If you stop the test at 300 watts, your estimated VO2max power is around 260 watts.
What if I don't know my values?
No stress - you can use DunMove even without precise performance values. Currently, everything is based on relative values (e.g. 85% of your FTP), so you don't have to enter your individual values yet. Your training platform (e.g. Zwift, Intervals.icu or Wahoo) scales the workouts automatically - depending on the FTP stored there. But: You should still know your FTP - simply so that you can better assess your training. The following applies to VOâ‚‚max: It will be exciting later - at the moment it has no influence on your plan.
Can I mark my training courses as "completed"?
No. DunMove is not a training tracker, but purely a provider of smart training plans. If you want to track your training, we recommend external platforms such as Zwift, Garmin, Strava or Intervals.icu. Many of these can be synchronized with each other.