🎉 Start discount: save 50%!
Only until July 31, 2025 with the code DUNMOVE50 at checkout.
Welcome to DunMove
Your smart, individual training plan that is tailored to you. Whether you're a beginner, hobby cyclist or competitive athlete - we'll help you achieve your goals.
When, how much, how long?
With DunMove, you don't have to be a training pro: We simply ask you when you can train, how much time you want to invest per week, when your plan should start and end and whether you have any specific highlights (e.g. competitions or events). Based on your information, we will create an individual training plan for you - well-founded, performance-oriented and based on the principles of modern training science.
Automatically a smart plan
DunMove automatically generates a training plan based on your input that adapts to your time budget and goals. The workload is sensibly distributed over the weeks - with increases and recovery weeks so that you arrive at your peak strong at the end.
Everything in the calendar
You can see all planned sessions in the clearly laid out calendar: Date, duration, load, type of training. If something changes, you can simply move or adjust your workouts. Your plan remains flexible and responds to you.
Export to the training world
You can export your workouts as .zwo or .erg files (and soon also as .fit) and use them directly in platforms such as Zwift, TrainerRoad, Intervals.icu or (with a detour) on Garmin & Wahoo. We'll show you which format fits where.
Adjustments & new planning
If your goals change, you can create a new plan at any time. Whether it's more hours, a new focus or a different time period - DunMove makes it easy for you to set up a new training plan without having to change everything manually.
A clear plan instead of a lack of planning
DunMove creates a personalized training plan for you based on your available time and your goals. No more guesswork - you know exactly what you need to do and can get started straight away.
Subscribe to calendar
Subscribe to your plan with a permanent iCal link - or use individual links if you have multiple plans.
Weekly planning with preview
Your plan increases week by week, with targeted relief until the competition. You will receive an interactive diagram with all values: TSS, load, competitions and more.
Full plan view day by day
View your complete plan in the daily view - including load, LTL, STL, freshness and competitions. All interactive and clearly arranged.
Giant workout database
DunMove has access to over 5000 workouts - in all lengths, variations and load targets. So you're guaranteed to find the right workout for you. Download each workout individually directly from the calendar or get all workouts at once as a ZIP file.
Start your training plan today!
Register for free and create your first plan in less than 5 minutes.
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