Individual cycling training plan - free of charge and performance-based
DunMove creates a structured training plan for road, gravel or MTB - automatically, tailored to you and scientifically based. Whether you are preparing for a bike marathon, planning a granfondo or simply want to get stronger: DunMove adapts the plan to your FTP, your available time and your race dates.
You have a goal. But no plan that really fits.
A bike marathon, a Granfondo, the Ötztaler - you've got your sights set on something. Now you need a training plan that will get you there. Sounds simple. But it's not.
The alternatives - and why they fail:
This is how DunMove does it:
DunMove automatically selects the right session from over 5,000 workouts - for the right day, in the right phase of your season. No VO2max block at the start of the season. No killer week out of the blue. Instead: well thought-out periodization, week after week, until you are in top form on your start day.
And your time limits? They are sacred. If you say max. 90 minutes on Tuesday - there will be no 91-minute workout. Never.
DunMove was born out of my own frustration: I was looking for a plan for my event and couldn't find anything that really worked. So I built it. As an active cyclist who has competed in the Race Across America, Rad am Ring 24h Solo and Race Across Germany, I know what it means to train towards a big goal. Free of charge, without a subscription, without a coach.
Your plan. Your goals. Your time.
No training pro necessary: DunMove asks you on which days you can train, how many hours per week you have and when your peak is - for example a cycling marathon, a granfondo or a personal season goal. This automatically results in an individual cycling training plan that is based on the principles of modern training science.
Support DunMove
DunMove is privately operated and incurs ongoing costs for servers, infrastructure and external services. If you want the project to continue to exist in 2026, you can support it voluntarily here.
Open GoFundMeSupport is voluntary and without consideration. There are no exclusive functions or benefits for donors.
Automatically generated. Intelligently structured.
DunMove automatically distributes the training load over your entire planning period - with progressive increases, targeted recovery weeks and a peak directly before your competition. So you'll be in top form on day X without overtraining.
All units at a glance.
In the integrated calendar you can see every planned training day with date, duration, load and training type. Need to postpone or adjust a workout? No problem - your cycling training plan remains flexible and reacts to your everyday life.
Export for Zwift, Garmin, Wahoo & Co.
Export your workouts as .zwo or .erg files and use them directly in Zwift, TrainerRoad or Intervals.icu - or transfer them to your Garmin or Wahoo device. DunMove shows you exactly which format belongs where.
Changed plan? No problem.
New competition dates, more training time or a different focus - you can create a new training plan at any time. DunMove recalculates everything automatically without you having to intervene manually.
Structure in training at last.
Put an end to a lack of planning: DunMove gives you a clear timetable for your cycling training - tailored to your performance, your time and your goal. You know what you need to do every day and can make targeted progress.
Subscribe to the training schedule in the calendar
Subscribe to your cycling training plan via iCal link directly in Google Calendar, Apple Calendar or Outlook - always up-to-date and automatically synchronized.
Weekly overview: load at a glance
Your training plan increases week by week, with targeted relief before the competition. The interactive diagram shows you an overview of training stress, load, TSS and competitions.
Daily view: Complete season schedule
See your entire training plan in the daily view - including long-term and short-term training load (LTL, STL), freshness and competition dates. Everything interactive, everything clearly arranged.
Over 5,000 workouts for every training day
DunMove has access to more than 5,000 workouts - in all lengths, intensities and training areas. Download individual units directly from the calendar or get all workouts at once as a ZIP file.
Create your cycling training plan for free
Register for free and create your first individual training plan in less than 5 minutes - for road, gravel or MTB.
➕ Register now